Comparing Nutrients in 1 pound Potherb JuteVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Potherb Jute

42%

53%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Potherb Jutevs Frozen Chopped Broccoli

5.3%154kcal

Energy

4.07%118kcal

154 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

1.36%1.3g

1.13 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

0.62%0.2g

0.17 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

29.8%0.48g

0.009 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.12%0.53g

Omega 6

0.83%0.14g

0.53 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g

Carbohydrate

16.7%21.7g

26.3 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

36%13.6g

NA gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.7%21g

Protein

22.8%12.7g

21 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potherb Jutevs Frozen Chopped Broccoli

140%1261μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

1261 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.3%0.6mg

Vitamin B1

20%0.24mg

Thiamine

0.6 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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191%2.48mg

Vitamin B2

33.5%0.44mg

Riboflavin

2.48 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.7%5.7mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

5.7 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.53%0.33mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.33 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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209%2.72mg

Vitamin B6

45.4%0.59mg

Pyridoxine

2.72 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%558μg

Vitamin B9

76%304μg

Folates and Folic Acid

558 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%168mg

Vitamin C

284%256mg

Ascorbic acid

168 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

NA mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

307%368μg

Phytomenadione or phylloquinone

NA μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potherb Jutevs Frozen Chopped Broccoli

94%943mg

Calcium

25.4%254mg

943 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.16mg

Copper

19%0.17mg

1.16 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg

Iron

46%3.67mg

21.6 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

19.4%81.6mg

290 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

58%1.33mg

0.56 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.8%376mg

Phosphorus

32.4%227mg

376 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74.6%2536mg

Potassium

28.3%962mg

2536 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

23%12.7μg

4.1 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg

Sodium

7.26%109mg

36.3 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.6%3.6mg

Zinc

19.8%2.18mg

3.6 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%398g

Water

11.2%415g

398 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Potherb Jute vs Frozen Chopped Broccoli:

Raw Potherb Jute has 5.3 times more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Vitamin B5 and 1.5 times more Vitamin C than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Potherb Jute vs Frozen Chopped Broccoli:

Raw Potherb Jute has 3.7 times more Calcium, 6.7 times more Copper, 5.9 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Manganese, 3.1 times more Selenium and 3 times more Sodium than Raw Potherb Jute.
Both Raw Potherb Jute and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Potherb Jute has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Raw Potherb Jute.
Both Raw Potherb Jute as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Potherb JuteVS Boiled Potherb JuteFrozen Chopped BroccoliVS Boiled Potherb JutePotherb JuteVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Potherb JuteVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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