Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Valencia Oranges

3.15%91kcal

Energy

3.35%97kcal

91 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.41%0.4g

Fat

0.61%0.6g

0.4 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.55%0.17g

Saturated Fat

0.22%0.069g

0.17 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.87%0.014g

Omega 3

2%0.032g

0.014 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.012%0.002g

Omega 6

0.51%0.087g

0.002 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14%18.2g

Carbohydrate

18%23.6g

18.2 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11%8.1g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

17.2%6.55g

Fiber

13%4.96g

6.55 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.44%4.17g

Protein

3.7%2.06g

4.17 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Hyacinth-Young beansvs Valencia Oranges

9.5%85.3μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

85.3 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

12.7%0.15mg

Vitamin B1

14.4%0.17mg

Thiamine

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

14%0.18mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.18 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.45%1.03mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.2%0.11mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.11 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.66%0.048mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.048 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

30.8%123μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

123 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

28.4%25.6mg

Vitamin C

107%96mg

Ascorbic acid

25.6 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

6.75%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

30%36μg

Vitamin K

Phytomenadione or phylloquinone

36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Hyacinth-Young beansvs Valencia Oranges

9.92%99mg

Calcium

7.94%79.4mg

99 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

10.4%0.093mg

Copper

8.16%0.073mg

0.093 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

18.4%1.47mg

Iron

2.23%0.18mg

1.47 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

19%79.4mg

Magnesium

4.72%20mg

79.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

17.7%0.41mg

Manganese

2%0.046mg

0.41 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

14%97mg

Phosphorus

4.8%33.7mg

97 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

14.7%500mg

Potassium

10.4%355mg

500 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.4%2.98μg

Selenium

2.98 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.26%3.97mg

Sodium

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.68%0.73mg

Zinc

1.1%0.12mg

0.73 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.7%174g

Water

4.63%171g

174 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Valencia Oranges:

Raw Hyacinth-Young beans have 3.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hyacinth-Young beans vs Valencia Oranges:

Raw Hyacinth-Young beans have 1.3 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Hyacinth-Young beans have 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansValencia OrangesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Hyacinth-Young beansVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: