Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Hyacinth-Young beans

18%

78%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Hyacinth-Young beansvs Valencia Oranges

2.25%65.2kcal

Energy

2.4%69.5kcal

65.2 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.44%0.43g

0.28 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.39%0.12g

Saturated Fat

0.16%0.05g

0.12 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

1.4%0.023g

0.01 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.008%0.001g

Omega 6

0.37%0.062g

0.001 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

13%17g

13 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

9.33%3.54g

4.68 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

2.63%1.47g

2.98 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hyacinth-Young beansvs Valencia Oranges

6.77%61μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

61 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

10.3%0.12mg

Thiamine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.13 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.078 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.034 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%88μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

88 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20.3%18.3mg

Vitamin C

76.4%68.7mg

Ascorbic acid

18.3 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.8%0.72mg

Vitamin E

Tocopherols and Tocotrienols

0.72 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.4%25.7μg

Vitamin K

Phytomenadione or phylloquinone

25.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hyacinth-Young beansvs Valencia Oranges

7.1%71mg

Calcium

5.67%56.7mg

71 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg

Copper

5.83%0.052mg

0.067 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

1.6%0.13mg

1.05 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

3.37%14mg

56.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

1.4%0.033mg

0.29 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

3.44%24mg

69.5 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%357mg

Potassium

7.46%254mg

357 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.87%2.13μg

Selenium

2.13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0%0mg

2.83 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.77%0.52mg

Zinc

0.77%0.085mg

0.52 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g

Water

3.3%122g

125 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Valencia Oranges:

Raw Hyacinth-Young beans have 3.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hyacinth-Young beans vs Valencia Oranges:

Raw Hyacinth-Young beans have 1.3 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 6.2 times more Zinc than Raw Valencia Oranges.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Hyacinth-Young beans have 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Raw Valencia Oranges have similar amounts of Energy per 5 oz.
Both Raw Hyacinth-Young beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Hyacinth-Young beansVS Boiled Hyacinth-Young beansValencia OrangesVS Boiled Hyacinth-Young beansHyacinth-Young beansVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Hyacinth-Young beansVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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