Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
Raw Hyacinth-Young beans have 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 7.8 times more Vitamin B9, 6.5 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 14.3 times more Vitamin A, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Canned Carrots with Liquids and Salt:
Raw Hyacinth-Young beans have 1.6 times more Calcium, 1.4 times more Iron, 4.4 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 2.2 times more Manganese and 120 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth-Young beans have 2 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Hyacinth-Young beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.