Lets compare vitamin content per 7 ounces of Hyacinth-Young beans vs Canned Carrots with Salt:
Raw Hyacinth-Young beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B9, 4.8 times more Vitamin C and 1.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13 times more Vitamin A, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Hyacinth-Young beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hyacinth-Young beans vs Canned Carrots with Salt:
Raw Hyacinth-Young beans have 2 times more Calcium, 5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Copper, 2.2 times more Manganese and 121 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Drained Canned Carrots with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hyacinth-Young beans have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Drained Canned Carrots with Salt.
Both Raw Hyacinth-Young beans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.