Lets compare vitamin content per 7 ounces of Kiwano vs Sunflower Seeds:
Horned melon has 3.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 23.7 times more Vitamin B2, 14.8 times more Vitamin B3, 6.2 times more Vitamin B5, 21.3 times more Vitamin B6 and 75.7 times more Vitamin B9 than Horned melon.
Both Horned melon as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Kiwano vs Sunflower Seeds:
Horned melon has 18.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 90 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 50 times more Manganese, 17.8 times more Phosphorus, 5.2 times more Potassium and 10.4 times more Zinc than Horned melon.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 13.3 times more Energy, 40.8 times more Fat, 2.6 times more Carbohydrate and 11.7 times more Protein than Horned melon.
Both Horned melon as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 7 oz.