Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Or Green Grapes have 1.9 times more Vitamin B2, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 11.4 times more Vitamin B3, 9 times more Vitamin B5, 2.3 times more Vitamin B6, 15.5 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Or Green Grapes have 1.6 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 174.5 times more Sodium and 4.9 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Or Green Grapes have 73.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 31.2 times more Fat, 23.1 times more Saturated Fat, 1.5 times more Omega 3, 6.9 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.