Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Valencia Oranges:
Raw Red Or Green Grapes have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 19.5 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Valencia Oranges:
Raw Red Or Green Grapes have 3.4 times more Copper, 4 times more Iron and 3.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 1.4 times more Magnesium than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Red Or Green Grapes as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Or Green Grapes have 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3, 2.8 times more Fiber and 1.4 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.