Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Roasted Almonds:
Raw Muscadine Grapes have 1.3 times more Vitamin B2 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.5 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Muscadine Grapes vs Roasted Almonds:
Raw Muscadine Grapes have 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 9.2 times more Copper, 14.3 times more Iron, 19.9 times more Magnesium, 19.6 times more Phosphorus, 3.5 times more Potassium and 30.1 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Dry Roasted Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Muscadine Grapes have 392 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Energy, 111.8 times more Fat, 1.5 times more Carbohydrate, 2.8 times more Fiber and 25.9 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.