Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:
Grapefruit juice, white, canned or bottled, unsweetened contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Grapefruit juice canned:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.1 times more Copper, 5 times more Iron and 9 times more Selenium than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 1.7 times more Phosphorus than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Calcium, Magnesium, Potassium and Water per 7 oz.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Manganese and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.6 times more Energy, 2 times more Carbohydrate and 2 times more Sugars than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 7.6 times more Omega 3 and 1.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Grapefruit juice, white, canned or bottled, unsweetened have similar amounts of Protein per 7 oz.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.