Lets compare vitamin content per 7 ounces of White Grapefruit vs Baked Red Potatoes:
Raw White Grapefruit has 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Raw White Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for White Grapefruit vs Baked Red Potatoes:
Raw White Grapefruit has 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 13.3 times more Manganese, 9 times more Phosphorus, 3.7 times more Potassium and 5.7 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Grapefruit has 5.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.