Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Oranges:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.6 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.1 times more Energy, 3.4 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 6 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.