Lets compare vitamin content per 7 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs California Red Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 26.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs California Red Kidney Beans:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 9.3 times more Copper, 19.1 times more Iron, 4.2 times more Magnesium, 14.3 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium and 14.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 2.3 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 62.3 times more Fiber and 12.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.