Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Tomatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.7 times more Vitamin B1, 3.1 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.6 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Tomatoes:
Grapefruit juice, white, canned or bottled, unsweetened has 1.6 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Copper, 3.4 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit juice, white, canned or bottled, unsweetened has 2.1 times more Energy, 12.7 times more Omega 3, 1.9 times more Carbohydrate, 2.9 times more Sugars and 2.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.