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Comparing Nutrients in 7 ounces Grapefruit juice cannedVS Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Macros Ratio

Protein Fat Carbs

Grapefruit juice canned
6%
16%
78%
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
5%
3%
92%
7 oz ▼

Macro Nutrients

2.53%73.4kcal
Energy
10%290kcal
73.4 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g
Fat
0.98%0.95g
1.3 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.4%0.13g
0.16 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
2.98%0.048g
0.075 gvs0.048 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
1.04%0.18g
0.27 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg
Cholesterol
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g
Carbohydrate
52.8%68.6g
15 gvs68.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g
Sugars
94%67.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.3 gvs67.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.87%6.43g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.15g
Glucose
NA
6.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.56g
Sucrose
NA
2.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
2.1%0.79g
1.2 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.95%1.1g
Protein
7%3.9g
1.1 gvs3.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg
Vitamin B1
24%0.29mg
Thiamine
0.13 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
12%0.15mg
Riboflavin
0.04 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg
Vitamin B3
9.58%1.53mg
Niacin, nicotinic acid, niacinamide
0.52 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
26.7%1.33mg
Pantothenic acid
0.56 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B6
23.5%0.31mg
Pyridoxine
0.073 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
27.8 μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74.3%67mg
Vitamin C
264%238mg
Ascorbic acid
67 mgvs238 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg
Vitamin E
1.85%0.28mg
Tocopherols and Tocotrienols
0.42 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
5.36%53.6mg
31.8 mgvs53.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.06%0.064mg
Copper
26%0.23mg
0.064 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
12%0.97mg
0.16 mgvs0.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
18%75.4mg
18 mgvs75.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.64%0.038mg
Manganese
6.04%0.14mg
0.038 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg
Phosphorus
14%97mg
33.7 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.23%280mg
Potassium
28.2%960mg
280 mgvs960 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.1%0.6μg
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.4%5.95mg
3.97 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
3.25%0.36mg
0.099 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.88%181g
Water
3.33%123g
181 gvs123 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Comparing minerals per 7 ounces for Grapefruit juice canned vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Comparison of macro-nutrients per 7 ounces:



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