Comparing Nutrients in 7 ounces Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

96%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Blanched Almonds

4.24%123kcal

Energy

40.4%1171kcal

123 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

107%104g

0.26 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

24.5%7.84g

0.05 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.5%0.008g

0.01 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

144%24.5g

0.034 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.5%29.3g

Carbohydrate

28.5%37g

29.3 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20%14.6g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

14.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g

Glucose

%0.06g

13.5 gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.079g

Sucrose

%8.85g

0.079 gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

51.7%19.6g

0.4 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

76%42.5g

0.73 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

31.6%0.38mg

Thiamine

0.034 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

109%1.4mg

Riboflavin

0.03 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.65%0.26mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.9%0.095mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.095 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.064 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

0 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55%49.6mg

Vitamin C

0%0mg

Ascorbic acid

49.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.79 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumvs Blanched Almonds

8.33%83.3mg

Calcium

47%468mg

83.3 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

226%2.04mg

0.036 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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6.85%274μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

274 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

81.4%6.5mg

0.5 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

127%532mg

20 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.6%0.47mg

Manganese

158%3.64mg

0.47 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

136%955mg

27.8 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.07%206mg

Potassium

38.5%1308mg

206 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11.5%6.35μg

0 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

2.5%37.7mg

9.92 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

53.6%5.9mg

0.14 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.53%168g

Water

0.24%8.95g

168 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Blanched Almonds:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin B1, 47.4 times more Vitamin B2, 26.3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Blanched Almonds:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 57.1 times more Copper, 13.1 times more Iron, 26.8 times more Magnesium, 7.7 times more Manganese, 34.4 times more Phosphorus, 6.3 times more Potassium, more Selenium, 3.8 times more Sodium and 42.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.

Comparison of macro-nutrients per 7 ounces:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Energy, 404 times more Fat, 158.1 times more Saturated Fat, 727.4 times more Omega 6, 1.3 times more Carbohydrate, 49.5 times more Fiber and 57.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODBlanched AlmondsVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: