Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Copper, Manganese, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.