Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Leaves with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 4.9 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 4.8 times more Vitamin B1, 12.1 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 5.4 times more Vitamin C and 63.5 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Leaves with Salt:
Boiled and Drained Dishcloth Gourd with Salt has 1.3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 16.8 times more Calcium, 6.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Selenium and 2.9 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Copper, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dishcloth Gourd with Salt has 1.2 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Energy per 7 oz.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.