Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Leaves with Salt

Weight per 100 calories

Boiled Dishcloth Gourd with Salt

185g

Boiled Drumstick Leaves with Salt

167g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Boiled Drumstick Leaves with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Dishcloth Gourd with Salt

91%

Boiled Drumstick Leaves with Salt

28%

11%

61%

100 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Leaves with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.63g

Fat

1.6%1.55g

0.63 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.05 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

0.27 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

14.3%18.6g

25.5 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.2%9.57g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.57 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.37g

Fiber

8.77%3.33g

5.37 gvs3.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.2%1.22g

Protein

15.7%8.8g

1.22 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Leaves with Salt

Vitamin A

65%585μg

RAE, retinol activity equivalents

NA μgvs585 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

31%0.37mg

Thiamine

0.085 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

65.3%0.85mg

Riboflavin

0.078 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

20.8%3.33mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs3.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0.93 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

119%1.55mg

Pyridoxine

0.18 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.56%22.2μg

Vitamin B9

9.6%38.3μg

Folates and Folic Acid

22.2 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.6mg

Vitamin C

57.4%51.7mg

Ascorbic acid

10.6 mgvs51.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.96%0.44mg

Vitamin E

1.1%0.17mg

Tocopherols and Tocotrienols

0.44 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.62%3.15μg

Vitamin K

150%180μg

Phytomenadione or phylloquinone

3.15 μgvs180 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Leaves with Salt

1.67%16.7mg

Calcium

25%252mg

16.7 mgvs252 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

16%0.14mg

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.33%0.67mg

Iron

48.3%3.87mg

0.67 mgvs3.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.8%37mg

Magnesium

13.5%56.7mg

37 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.41mg

Manganese

63%1.45mg

0.41 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.2%57.4mg

Phosphorus

16%112mg

57.4 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

17%573mg

839 mgvs573 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.67%0.37μg

Selenium

2.73%1.5μg

0.37 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.7%476mg

Sodium

27.2%408mg

476 mgvs408 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.86%0.31mg

Zinc

7.42%0.82mg

0.31 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

3.68%136g

156 gvs136 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Leaves with Salt:

Boiled and Drained Dishcloth Gourd with Salt has 5.5 times more Vitamin B5 and 2.7 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 4.3 times more Vitamin B1, 10.9 times more Vitamin B2, 6.9 times more Vitamin B3, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 4.9 times more Vitamin C and 57.2 times more Vitamin K than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Leaves with Salt:

Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 15.1 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Selenium and 2.6 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Copper, Sodium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Dishcloth Gourd with Salt has 1.4 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 2.5 times more Fat and 7.2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Pods with SaltBoiled Drumstick Leaves with SaltVS Boiled Drumstick Pods with Salt

Compare Foods

Comparing Nutrients in 100 calories Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Leaves with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Dishcloth Gourd with Salt or Boiled Drumstick Leaves with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: