Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Pods with Salt

Weight per 300 calories

Boiled Dishcloth Gourd with Salt

556g

Boiled Drumstick Pods with Salt

833g

Boiled Dishcloth Gourd with Salt has 1.5 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.

Which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled Drumstick Pods with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Dishcloth Gourd with Salt

91%

Boiled Drumstick Pods with Salt

20%

76%

300 kcal ▼

Macro Nutrients

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Pods with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.95%1.9g

Fat

1.63%1.6g

1.9 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.47%0.15g

Saturated Fat

0.15 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.84%0.82g

Omega 6

0.82 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

58.8%76.4g

Carbohydrate

52.4%68g

76.4 gvs68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

39.6%28.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

42.4%16g

Fiber

92%35g

16 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.55%3.67g

Protein

31%17.4g

3.67 gvs17.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Pods with Salt

Vitamin A

3.7%33.3μg

RAE, retinol activity equivalents

NA μgvs33.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21.3%0.26mg

Vitamin B1

32%0.38mg

Thiamine

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18%0.23mg

Vitamin B2

43.6%0.57mg

Riboflavin

0.23 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.03%1.44mg

Vitamin B3

30.7%4.9mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs4.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55.7%2.8mg

Vitamin B5

117%5.84mg

Pantothenic acid

2.8 mgvs5.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42.3%0.55mg

Vitamin B6

71.8%0.93mg

Pyridoxine

0.55 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.7%66.7μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

66.7 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

35%31.7mg

Vitamin C

898%808mg

Ascorbic acid

31.7 mgvs808 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.9%1.33mg

Vitamin E

Tocopherols and Tocotrienols

1.33 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

7.87%9.44μg

Vitamin K

Phytomenadione or phylloquinone

9.44 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Dishcloth Gourd with Saltvs Boiled Drumstick Pods with Salt

5%50mg

Calcium

16.7%167mg

50 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

52.5%0.47mg

Copper

72.2%0.65mg

0.47 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

25%2mg

Iron

47%3.75mg

2 mgvs3.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

26.5%111mg

Magnesium

83.3%350mg

111 mgvs350 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

54%1.24mg

Manganese

87.3%2mg

1.24 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

24.6%172mg

Phosphorus

58.3%408mg

172 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

74%2517mg

Potassium

112%3808mg

2517 mgvs3808 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.02%1.1μg

Selenium

10.6%5.83μg

1.1 μgvs5.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

95%1428mg

Sodium

155%2325mg

1428 mgvs2325 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.6%0.94mg

Zinc

32%3.5mg

0.94 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

12.7%468g

Water

20%737g

468 gvs737 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:

Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Dishcloth Gourd with Salt vs Boiled Drumstick Pods with Salt:

Boiled and Drained Drumstick Pods with Salt contain 3.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium, 1.6 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Boiled and Drained Dishcloth Gourd with Salt.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Fiber and 4.8 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Dishcloth Gourd with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Dishcloth Gourd with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Leaves with SaltBoiled Drumstick Pods with SaltVS Boiled Drumstick Leaves with SaltBoiled Dishcloth Gourd with SaltVS Boiled Hyacinth-Young beans with SaltBoiled Drumstick Pods with SaltVS Boiled Hyacinth-Young beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Dishcloth Gourd with SaltVS Boiled Drumstick Pods with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Dishcloth Gourd with Salt or Boiled Drumstick Pods with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: