Lets compare vitamin content per 7 ounces of Gooseberries vs Broccoli:
Raw Broccoli contains 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Raw Gooseberries.
Both Raw Gooseberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Gooseberries vs Broccoli:
Raw Gooseberries have 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Raw Gooseberries.
Both Raw Gooseberries and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Gooseberries have 1.3 times more Energy, 5.5 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 and 3.2 times more Protein than Raw Gooseberries.
Both Raw Gooseberries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.