Comparing Nutrients in 7 ounces
Dried Goji BerriesVS Almonds
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Almonds:- Dried Goji Berries have more Vitamin C than Almonds.
Comparing minerals per 7 ounces for Dried Goji Berries vs Almonds:- Dried Goji Berries have 1.8 times more Iron and 298 times more Sodium than Almonds.
- While Almonds contain 1.4 times more Calcium than Dried Goji Berries.
Comparison of macro-nutrients per 7 ounces:- Dried Goji Berries have 3.6 times more Carbohydrate and 10.5 times more Sugars than Almonds.
- While Almonds contain 1.7 times more Energy, 128 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Almonds have similar amounts of Fiber per 7 oz.
- Both Dried Goji Berries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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