Lets compare vitamin content per 7 ounces of Ginger Root vs Frozen Chopped Broccoli:
Raw Ginger Root has 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, 11.3 times more Vitamin C, 4.7 times more Vitamin E and 811 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ginger Root vs Frozen Chopped Broccoli:
Raw Ginger Root has 5.9 times more Copper, 2.4 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 1.4 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Ginger Root has 3.1 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Ginger Root.
Both Raw Ginger Root as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.