Lets compare vitamin content per 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Carrots:
Raw Carrots contain 27.8 times more Vitamin A, 6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids vs Carrots:
Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Sodium and 1.7 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Copper, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have 1.2 times more Energy and 1.4 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber and 1.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.