Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Almonds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.1 times more Vitamin B1, 22.8 times more Vitamin B2, 12.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Almonds:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 19.9 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 25.8 times more Copper, 18.6 times more Iron, 19.3 times more Magnesium, 12.1 times more Manganese, 26.7 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 39 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.3 times more Sugars and 34.9 times more Fructose than Almonds.
While Almonds contain 12.1 times more Energy, 156 times more Fat, 64.4 times more Saturated Fat, 880.3 times more Omega 6, 2 times more Carbohydrate, 20.8 times more Fiber and 42.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.