Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.1 times more Vitamin B9, 10.7 times more Vitamin C and 8.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 17.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Carrots:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 3.5 times more Selenium, 29 times more Sodium and 2.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled and Drained Carrots have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.4 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Sugars and 10.7 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 1.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.