Lets compare vitamin content per 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Valencia Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Valencia Oranges.
Comparing minerals per 7 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Valencia Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Fiber and 1.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.