Comparing Nutrients in 7 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
3%
1%
96%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Lets compare vitamin content per 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have 1.3 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 7 oz.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of minerals per 7 oz
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Fiber per 7 oz.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.