Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Carrots:
Raw Carrots contain 59.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.1 times more Vitamin C and 3.4 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Carrots:
Fruit cocktail, canned, heavy syrup, drained has 1.9 times more Copper than Raw Carrots.
While Raw Carrots contain 4.7 times more Calcium, 2.4 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium, 11.5 times more Sodium and 3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Raw Carrots have similar amounts of Iron and Water per 7 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit cocktail, canned, heavy syrup, drained has 1.7 times more Energy, 2 times more Carbohydrate and 3.6 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber and 2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.