Lets compare vitamin content per 7 ounces of Stewed Dried Figs vs Boiled Kidney Beans:
Stewed Dried Figs have 1.9 times more Vitamin B2, 3.7 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.7 times more Vitamin B5, 130 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Stewed Dried Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Dried Figs vs Boiled Kidney Beans:
Stewed Dried Figs have 2 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 4.2 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Dried Figs have 1.2 times more Carbohydrate and 73 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.5 times more Fiber and 6.1 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Stewed Dried Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.