Lets compare vitamin content per 7 ounces of Feijoa vs Sunflower Seeds:
Raw Feijoa has 23.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 19.7 times more Vitamin B2, 28.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 219.8 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Feijoa vs Sunflower Seeds:
Raw Feijoa has 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 50 times more Copper, 37.5 times more Iron, 36.1 times more Magnesium, 23.2 times more Manganese, 34.7 times more Phosphorus, 3.8 times more Potassium and 83.3 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 7 ounces:
Raw Feijoa has 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, 122.5 times more Fat, 42.8 times more Saturated Fat, 2.1 times more Omega 3, 215.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 29.3 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.