Lets compare vitamin content per 7 ounces of Feijoa vs Baked Red Potatoes:
Raw Feijoa has 2.6 times more Vitamin C, 2 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Feijoa.
Both Raw Feijoa and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Raw Feijoa as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Feijoa vs Baked Red Potatoes:
Raw Feijoa has 1.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Potassium and 6.7 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Feijoa has 1.9 times more Omega 3, 5.7 times more Sugars, 6.7 times more Fructose and 3.6 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 3.2 times more Protein than Raw Feijoa.
Both Raw Feijoa as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.