Lets compare vitamin content per 7 ounces of Feijoa vs Blanched Almonds:
Raw Feijoa has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 31.8 times more Vitamin B1, 39.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 148.4 times more Vitamin E than Raw Feijoa.
Both Raw Feijoa as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Feijoa vs Blanched Almonds:
Raw Feijoa has 18.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 28.5 times more Copper, 23.4 times more Iron, 29.8 times more Magnesium, 21.8 times more Manganese, 25.3 times more Phosphorus, 3.8 times more Potassium, 6.3 times more Sodium and 49.5 times more Zinc than Raw Feijoa.
Comparison of macro-nutrients per 7 ounces:
Raw Feijoa has 7.3 times more Omega 3, 1.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.7 times more Energy, 125 times more Fat, 38 times more Saturated Fat, 115.6 times more Omega 6, 1.5 times more Fiber and 30.1 times more Protein than Raw Feijoa.
Both Raw Feijoa and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Feijoa as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.