Comparing Nutrients in 7 ounces EpazoteVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Florida Oranges

90%

7 oz ▼

Macro Nutrients

Epazotevs Florida Oranges

2.2%63.5kcal

Energy

3.15%91kcal

63.5 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g

Fat

0.43%0.42g

1.03 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.16%0.05g

NA gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.36%0.022g

NA gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.36%0.062g

NA gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%14.8g

Carbohydrate

17.6%23g

14.8 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

12.5%4.76g

7.54 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.17%0.65g

Protein

2.5%1.4g

0.65 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Florida Oranges

0.66%5.95μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

5.95 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

16.5%0.2mg

Thiamine

0.056 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.69 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.36mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.3 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%427μg

Vitamin B9

8.43%33.7μg

Folates and Folic Acid

427 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg

Vitamin C

99%89.3mg

Ascorbic acid

7.14 mgvs89.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Florida Oranges

54.6%546mg

Calcium

8.53%85.3mg

546 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

8.6%0.077mg

0.38 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

2.23%0.18mg

3.73 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

4.72%20mg

240 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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267%6.15mg

Manganese

2.07%0.048mg

6.15 mgvs0.048 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

3.4%24mg

171 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1256mg

Potassium

9.86%335mg

1256 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.8%0.99μg

1.8 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.3mg

Sodium

0%0mg

85.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

1.44%0.16mg

2.2 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

4.67%173g

177 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Epazote vs Florida Oranges:

Raw Epazote has 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Epazote vs Florida Oranges:

Raw Epazote has 6.4 times more Calcium, 4.9 times more Copper, 20.9 times more Iron, 12.1 times more Magnesium, 129.1 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, more Sodium and 13.8 times more Zinc than Raw Florida Oranges.
Both Raw Epazote and Raw Florida Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Epazote has 1.6 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

EpazoteVS Fireweed LeavesFlorida OrangesVS Fireweed LeavesEpazoteVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 7 ounces EpazoteVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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