Comparing Nutrients in 1 kilogram EpazoteVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Florida Oranges

90%

1 kg ▼

Macro Nutrients

Epazotevs Florida Oranges

11%320kcal

Energy

16%460kcal

320 kcalvs460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.36%5.2g

Fat

2.16%2.1g

5.2 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.78%0.25g

NA gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.88%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.82%0.31g

NA gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

88.8%115g

74.4 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

63%24g

38 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

12.5%7g

3.3 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Florida Oranges

3.33%30μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

30 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

83.3%1mg

Thiamine

0.28 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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268%3.48mg

Vitamin B2

30.8%0.4mg

Riboflavin

3.48 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

6.4 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.8%1.8mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.8 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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117%1.52mg

Vitamin B6

39.2%0.51mg

Pyridoxine

1.52 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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538%2150μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

2150 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

500%450mg

Ascorbic acid

36 mgvs450 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Florida Oranges

275%2750mg

Calcium

43%430mg

2750 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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211%1.9mg

Copper

43.3%0.39mg

1.9 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

11.3%0.9mg

19 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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288%1210mg

Magnesium

24%100mg

1210 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1347%31mg

Manganese

10.4%0.24mg

31 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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123%860mg

Phosphorus

17%120mg

860 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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186%6330mg

Potassium

49.7%1690mg

6330 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

9.1%5μg

9 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%430mg

Sodium

0%0mg

430 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

7.27%0.8mg

11 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%892g

Water

23.6%871g

892 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Epazote vs Florida Oranges:

Raw Epazote has 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Epazote.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Epazote vs Florida Oranges:

Raw Epazote has 6.4 times more Calcium, 4.9 times more Copper, 20.9 times more Iron, 12.1 times more Magnesium, 129.1 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, more Sodium and 13.8 times more Zinc than Raw Florida Oranges.
Both Raw Epazote and Raw Florida Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Epazote has 1.6 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Epazote.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

EpazoteVS Fireweed LeavesFlorida OrangesVS Fireweed LeavesEpazoteVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 kilogram EpazoteVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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