Comparing Nutrients in 300 calories EpazoteVS Florida Oranges

Weight per 300 calories

Epazote

938g

Florida Oranges

652g

Raw Florida Oranges have 1.4 times more energy per unit of mass than Raw Epazote, which is low in comparison to other foods. Epazote having low energy density.

Which food has more nutrients per 300 calories - Epazote or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Epazote

13%

83%

Florida Oranges

90%

300 kcal ▼

Macro Nutrients

Epazotevs Florida Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.03%4.88g

Fat

1.4%1.37g

4.88 gvs1.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.51%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.5%0.072g

NA gvs0.072 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.2%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%69.8g

Carbohydrate

58%75.3g

69.8 gvs75.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82.2%59.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.6g

Fiber

41%15.7g

35.6 gvs15.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.52%3.1g

Protein

8.15%4.57g

3.1 gvs4.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Epazotevs Florida Oranges

3.13%28μg

Vitamin A

7.97%71.7μg

RAE, retinol activity equivalents

28 μgvs71.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

54.3%0.65mg

Thiamine

0.26 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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251%3.26mg

Vitamin B2

20%0.26mg

Riboflavin

3.26 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.4%6mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

6 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.6%1.68mg

Vitamin B5

32.6%1.63mg

Pantothenic acid

1.68 mgvs1.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B6

25.6%0.33mg

Pyridoxine

1.43 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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504%2016μg

Vitamin B9

27.7%111μg

Folates and Folic Acid

2016 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.8mg

Vitamin C

326%293mg

Ascorbic acid

33.8 mgvs293 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.83%1.17mg

Tocopherols and Tocotrienols

NA mgvs1.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Epazotevs Florida Oranges

258%2578mg

Calcium

28%280mg

2578 mgvs280 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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198%1.8mg

Copper

28.3%0.25mg

1.8 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

7.34%0.59mg

17.6 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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270%1134mg

Magnesium

15.5%65.2mg

1134 mgvs65.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1263%29mg

Manganese

6.8%0.16mg

29 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%806mg

Phosphorus

11%78.3mg

806 mgvs78.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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175%5934mg

Potassium

32.4%1102mg

5934 mgvs1102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.44μg

Selenium

5.93%3.26μg

8.44 μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%403mg

Sodium

0%0mg

403 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.3mg

Zinc

4.74%0.52mg

10.3 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.6%836g

Water

15.4%568g

836 gvs568 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Epazote vs Florida Oranges:

Raw Epazote has 12.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Vitamin A, 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Raw Epazote.
Both Raw Epazote and Raw Florida Oranges have similar amounts of Vitamin B5 per 300 kcal.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Epazote vs Florida Oranges:

Raw Epazote has 9.2 times more Calcium, 7 times more Copper, 30 times more Iron, 17.4 times more Magnesium, 185.6 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium, 2.6 times more Selenium, more Sodium, 19.8 times more Zinc and 1.5 times more Water than Raw Florida Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Epazote has 3.6 times more Fat and 2.3 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Protein than Raw Epazote.
Both Raw Epazote and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Epazote as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

EpazoteVS Fireweed LeavesFlorida OrangesVS Fireweed LeavesEpazoteVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 300 calories EpazoteVS Florida Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Epazote or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: