Lets compare vitamin content per 7 ounces of Endive vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Endive has more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B9, 4.4 times more Vitamin E and 100.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B3, 8.6 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Endive.
Both Raw Endive as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Endive vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Endive has 4 times more Calcium, 1.9 times more Manganese, 2 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium and 17.8 times more Sodium than Raw Endive.
Both Raw Endive and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 7 oz.
Both Raw Endive as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Endive has 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 25.7 times more Fat, 22.5 times more Saturated Fat, 1.4 times more Omega 3, 3.8 times more Omega 6, 8.2 times more Carbohydrate and 2 times more Protein than Raw Endive.
Both Raw Endive as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.