Comparing Nutrients in 7 ounces Pickled EggplantVS Salted Mustard Cabbage

Macros Ratio

Protein Fat Carbs

Pickled Eggplant

13%

80%

Salted Mustard Cabbage

16%

81%

7 oz ▼

Macro Nutrients

Pickled Eggplantvs Salted Mustard Cabbage

3.35%97kcal

Energy

1.9%55.6kcal

97 kcalvs55.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

0.2%0.2g

1.4 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

0.081%0.026g

0.28 gvs0.026 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.08%0.097g

Omega 3

3.22%0.052g

0.097 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.86%0.49g

Omega 6

0.22%0.038g

0.49 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.4g

Carbohydrate

8.6%11g

19.4 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g

Sugars

3.83%2.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.53 gvs2.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

16%6.15g

4.96 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

3.9%2.2g

1.8 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Eggplantvs Salted Mustard Cabbage

0.66%5.95μg

Vitamin A

11%97μg

RAE, retinol activity equivalents

5.95 μgvs97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

6.6%0.079mg

Thiamine

0.099 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

13.7%0.18mg

Riboflavin

0.14 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

8.93%1.43mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

45.8%0.6mg

Pyridoxine

0.28 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

35.7%143μg

Folates and Folic Acid

39.7 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.06 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.1%7.34μg

Vitamin K

191%229μg

Phytomenadione or phylloquinone

7.34 μgvs229 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Eggplantvs Salted Mustard Cabbage

4.96%49.6mg

Calcium

13.3%133mg

49.6 mgvs133 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

7.5%0.067mg

0.34 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

17.4%1.4mg

1.53 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

7.1%29.8mg

12 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

19%0.43mg

NA mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.55%18mg

Phosphorus

7.65%53.6mg

18 mgvs53.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.7%24mg

Potassium

14.4%488mg

24 mgvs488 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

3.25%1.8μg

1.2 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3322mg

Sodium

95%1423mg

3322 mgvs1423 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

5.4%0.6mg

0.46 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.66%172g

Water

4.94%183g

172 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pickled Eggplant vs Salted Mustard Cabbage:

Pickled Eggplant has 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 16.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 31.2 times more Vitamin K than Pickled Eggplant.
Both Pickled Eggplant and Salted Mustard Cabbage have similar amounts of Vitamin B3 per 7 oz.
Both Pickled Eggplant as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Pickled Eggplant vs Salted Mustard Cabbage:

Pickled Eggplant has 5.1 times more Copper and 2.3 times more Sodium than Salted Mustard Cabbage.
While Salted Mustard Cabbage contains 2.7 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus, 20.5 times more Potassium, 1.5 times more Selenium and 1.3 times more Zinc than Pickled Eggplant.
Both Pickled Eggplant and Salted Mustard Cabbage have similar amounts of Iron and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pickled Eggplant has 1.8 times more Energy, 1.9 times more Omega 3, 12.9 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Sugars than Salted Mustard Cabbage.
Both Pickled Eggplant and Salted Mustard Cabbage have similar amounts of Fiber and Protein per 7 oz.
Both Pickled Eggplant as well as Salted Mustard Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pickled EggplantVS Meatless Bacon BitsSalted Mustard CabbageVS Meatless Bacon Bits

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Comparing Nutrients in 7 ounces Pickled EggplantVS Salted Mustard Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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