Comparing Nutrients in 7 ounces Boiled Eggplant with SaltVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Boiled Eggplant with Salt

86%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Boiled Eggplant with Saltvs Oil Roasted Almonds

2.26%65.5kcal

Energy

41.5%1205kcal

65.5 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

113%109g

0.46 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

26%8.35g

0.087 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

158%27g

0.15 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

27%35g

16 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.76%6.35g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.35 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.7g

NA gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

55%21g

4.96 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.65g

Protein

75.2%42g

1.65 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Eggplant with Saltvs Oil Roasted Almonds

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

15.2%0.18mg

Thiamine

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

119%1.55mg

Riboflavin

0.04 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.44%1.2mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.15 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

18%0.23mg

Pyridoxine

0.17 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

27.8 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg

Vitamin C

0%0mg

Ascorbic acid

2.58 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.42%0.81mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

0.81 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.8%5.75μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.75 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Eggplant with Saltvs Oil Roasted Almonds

1.2%12mg

Calcium

57.7%577mg

12 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

211%1.9mg

0.12 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

91%7.3mg

0.5 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

129%544mg

22 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.75%0.22mg

Manganese

212%4.9mg

0.22 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

132%925mg

29.8 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg

Potassium

40.8%1387mg

244 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

14.8%8.14μg

0.2 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.6%474mg

Sodium

0.13%2mg

474 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

55.4%6.1mg

0.24 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%178g

Water

0.15%5.56g

178 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Oil Roasted Almonds:

Boiled and Drained Eggplant with Salt has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 39.1 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 63.3 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Oil Roasted Almonds:

Boiled and Drained Eggplant with Salt has 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 16.2 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 21.8 times more Manganese, 31.1 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Boiled and Drained Eggplant with Salt.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Almonds contain 18.4 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 173.3 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 25.6 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Eggplant with SaltVS Boiled White Gourd-flowered with SaltOil Roasted AlmondsVS Boiled White Gourd-flowered with SaltBoiled Eggplant with SaltVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Boiled Eggplant with SaltVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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