Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Oil Roasted Almonds:
Boiled and Drained Eggplant with Salt has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 39.1 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 63.3 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Oil Roasted Almonds:
Boiled and Drained Eggplant with Salt has 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium, 16.2 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 21.8 times more Manganese, 31.1 times more Phosphorus, 5.7 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Boiled and Drained Eggplant with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds contain 18.4 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 173.3 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 25.6 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.