Lets compare vitamin content per 7 ounces of Frozen Edamame vs Boiled California Red Kidney Beans:
Frozen Edamame, Unprepared has 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Frozen Edamame, Unprepared and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Frozen Edamame vs Boiled California Red Kidney Beans:
Frozen Edamame, Unprepared has 1.3 times more Magnesium, 3.2 times more Manganese and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Iron than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 52.6 times more Fat and 1.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Carbohydrate and 1.9 times more Fiber than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Boiled California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Frozen Edamame, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.