Lets compare vitamin content per 7 ounces of Frozen Edamame vs Red Kidney Beans:
Frozen Edamame, Unprepared has 1.2 times more Vitamin B2, 2.2 times more Vitamin C, 3.4 times more Vitamin E and 5.6 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Edamame, Unprepared.
Comparing minerals per 7 ounces for Frozen Edamame vs Red Kidney Beans:
Frozen Edamame, Unprepared has 6.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Edamame, Unprepared has 4.5 times more Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.1 times more Energy, 8.1 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame, Unprepared and Raw Red Kidney Beans have similar amounts of Sugars per 7 oz.
Both Frozen Edamame, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.