Lets compare vitamin content per 7 ounces of Medjool Dates vs Tomatoes:
Medjool Dates have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 7 oz.
Both Medjool Dates as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medjool Dates vs Tomatoes:
Medjool Dates have 6.4 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Water than Medjool Dates.
Comparison of macro-nutrients per 7 ounces:
Medjool Dates have 15.4 times more Energy, 19.3 times more Carbohydrate, 25.3 times more Sugars, 23.4 times more Fructose, 5.6 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Medjool Dates as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.