Lets compare vitamin content per 7 ounces of Medjool Dates vs Baked White Potatoes:
Medjool Dates have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Medjool Dates and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 7 oz.
Both Medjool Dates as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medjool Dates vs Baked White Potatoes:
Medjool Dates have 6.4 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Water than Medjool Dates.
Both Medjool Dates and Baked Whole White Potatoes have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Medjool Dates have 3 times more Energy, 3.6 times more Carbohydrate, 43.4 times more Sugars, 88.9 times more Fructose and 3.2 times more Fiber than Baked Whole White Potatoes.
Both Medjool Dates and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Medjool Dates as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.