Lets compare vitamin content per 7 ounces of Medjool Dates vs Carrots:
Medjool Dates have 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Medjool Dates as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medjool Dates vs Carrots:
Medjool Dates have 1.9 times more Calcium, 8 times more Copper, 3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 4.1 times more Water than Medjool Dates.
Comparison of macro-nutrients per 7 ounces:
Medjool Dates have 6.8 times more Energy, 7.8 times more Carbohydrate, 14 times more Sugars, 58.2 times more Fructose, 2.4 times more Fiber and 1.9 times more Protein than Raw Carrots.
Both Medjool Dates as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.