Lets compare vitamin content per 7 ounces of Medjool Dates vs Boiled Kidney Beans:
Medjool Dates have 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 8.7 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Medjool Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medjool Dates vs Boiled Kidney Beans:
Medjool Dates have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Zinc and 3.1 times more Water than Medjool Dates.
Comparison of macro-nutrients per 7 ounces:
Medjool Dates have 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Protein than Medjool Dates.
Both Medjool Dates and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Medjool Dates as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.