Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Valencia Oranges:
Deglet Noor Dates have 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B9 and 121.3 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Valencia Oranges:
Deglet Noor Dates have 5.6 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 11.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.2 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates have 5.8 times more Energy, 6.3 times more Carbohydrate, 3.2 times more Fiber and 2.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.