Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Boiled Carrots:
Deglet Noor Dates have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 9 times more Vitamin C, 20.6 times more Vitamin E and 5.1 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Deglet Noor Dates as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Boiled Carrots:
Deglet Noor Dates have 1.3 times more Calcium, 12.1 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates have 8.1 times more Energy, 9.1 times more Carbohydrate, 18.4 times more Sugars, 54.4 times more Fructose, 2.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Carrots.
Both Deglet Noor Dates as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.