Lets compare vitamin content per 7 ounces of Deglet Noor Dates vs Boiled California Red Kidney Beans:
Deglet Noor Dates have 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B9 and 3 times more Vitamin C than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Deglet Noor Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Deglet Noor Dates vs Boiled California Red Kidney Beans:
Deglet Noor Dates have 1.6 times more Potassium and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.2 times more Phosphorus, 3 times more Zinc and 3.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled California Red Kidney Beans have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Deglet Noor Dates have 2.3 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Omega 3 and 3.7 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled California Red Kidney Beans have similar amounts of Fiber per 7 oz.
Both Deglet Noor Dates as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.