Lets compare vitamin content per 7 ounces of Boiled Dandelion Greens vs Valencia Oranges:
Boiled and Drained Dandelion Greens have 28.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B5, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Dandelion Greens vs Valencia Oranges:
Boiled and Drained Dandelion Greens have 3.5 times more Calcium, 3.1 times more Copper, 20 times more Iron, 2.4 times more Magnesium, 10 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Dandelion Greens and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Dandelion Greens have 2.4 times more Omega 3, 5.1 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Dandelion Greens as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.